food for thought

I have heard this phrase throughout my life - you are what you eat. When I was younger my parents told me I would turn orange if I ate too many carrots. I never really took this saying to heart until recently. I have started reading a book called 'The Makers Diet'. Although the book has a Biblical basis it is also very scientifically sound. I am only done with the first 4 chapters but have already begun evaluating what I eat on a daily basis. The book mentions how our lifestyles have adapted and our food has been chemically enhanced, preserved, etc... Our bodies have not evolved enough to process the changes to our food. Going back to a more natural, simple way of eating allows our bodies to function properly and in turn stay healthier. There are several references to more primitive cultures and how they have rare cancer cases, diabetes, or other health concerns as we do in a more modern food culture. Does all of this mean I will alter my life and eat only berries? No, the foods the author has mentioned so far includes all food groups. I am not far enough into the book to go into a lot of detail but I do recommend it. The book is easy reading and creates a lot of thought provoking ideas about health and wellness.

In the month of June Mercedes Medical is also promoting heath and wellness to our customers wallets. Make sure to check out www.MercedesMedical.com for our monthly specials on physician and lab supplies. There are also specials this month on some popular histology supplies. If you have any questions or would like to request a sample of a product give one of our sales reps a call at 800.331.2716. We would love to hear from you!